Neuro Integrative Sessions
Neuro-integrative work is a holistic practice that supports nervous system regulation through internal awareness and intentional practices.
In these sessions, we incorporate reflective dialogue, neuro stimulative breathing exercises, to skill up in regulative and mindfulness practices to enhance self-awareness and interoception – the capacity to perceive and interpret internal signals of the body – to balance the nervous system for a balanced mindset.
By integrating experiences with the support of mindfulness, conscious breathing and reflective dialogue, you become more aware of how your body responds to emotions and external events, in order to enhance to navigate your actions and thoughts more efficiently, for better outcomes.
The reflective dialogue we are using during sessions is rooting in the approach of Compassionate Inquiry by Dr. Gabor Mate, which focuses on integrating past or present events with mind and body work, through the lens of compassion.
With these practices you gain understanding about your own perceptual patterns and learn to navigate integration designed to your individual needs.
This integrative practice not only stabilizes and balances the nervous system and supports recovery even from chronic physiological and mental conditions, but it also helps you work through blockages arising from past trauma, behavioral patterns, outdated believes and yet uncovered inner blocks.
The sessions are designed to personal needs and are to focus on your every day challenges in life.
As you build interoceptive awareness, you gain insight into how emotions or external events shape your physiological responses and mental states. This helps you to identify when to pause, reflect, so you can stay grounded in challenging situations, rather than falling into dysregulation.
What is Interoception: Interoception is the mind’s capacity to perceive what is happening inside the body. It allows you to notice subtle signals and interpret them, in order to understand and integrate your experience more fully for a better flow in your everyday.